Yoga. Anxiety.

Sometimes, anxiety can hit you right between the eyes– and it can range from an elevated heart rate to full-on panic. At one time or another, it happens to most of us, and when it does, it helps to remember a few key concepts: Have…

A Book List for Creatives

Whenever I find an interesting book (interesting in my own opinion) I like to share it with others–and most often, the “others” are those in my yoga classes. Recently, in my Tuesday Chair Yoga class, we talked about a few books for those who live,…

Yoga. Sjogren’s. Celiac.

Most of my friends and yoga clients know that I have a couple of autoimmune issues. In 2014 I was diagnosed with both Celiac and Sjogren’s. Getting diagnosed was not a smooth or linear process and I’ve learned that living with these two issues can…