This post was written by my friend, Don Streit, who graciously shares his top coping strategies for easier breathing during an unprecedented pandemic. Thank you, Don! Karin asked me to share my top three mental health tips during this pandemic time of crisis. It sounded…

Here is a beautiful poem, which right now feels like a gentle, healing balm. Enjoy, my friends. “Pandemic” by Lynn Ungar What if you thought of it as the Jews consider the Sabbath— the most sacred of times? Cease from travel. Cease from buying and…