A random bit of beauty….. “Taking off your shoes is a sacred ritual. It is a hallowed moment of remembering the goodness of space and time. It is a way of celebrating the holy ground on which you stand. If you want to be a…

Whenever I find an interesting book (interesting in my own opinion) I like to share it with others–and most often, the “others” are those in my yoga classes. Recently, in my Tuesday Chair Yoga class, we talked about a few books for those who live,…