Newly diagnosed with autoimmune? 7 Strategies to consider

When I was diagnosed with Sjogren’s I remember calling my husband and saying, “Guess what? I have SJOGRENS!! !” His response was “WOW — what is that and why do you sound happy?!” Of course, I wasn’t happy — I was relieved. Relieved that someone…

Autoimmune Resources and COVID19

Monday morning news: “According to the Surgeon General, America will be hard hit with the virus this week.” Hmph. Happy Monday. This doesn’t even feel like a bad sci-fi movie anymore. Two weeks ago we did not have a single case of COVID19 in Arkansas….

What is Sjogren’s?

Approximately 4 million Americans are living with Sjogren’s – sometimes called Sjogren’s Disease or Sjogren’s Syndrome. I am one of those 4 million and often keep this information close to the vest. My friends and family know I have this but for the most part,…

Yoga. Sjogren’s. Celiac.

Most of my friends and yoga clients know that I have a couple of autoimmune issues. In 2014 I was diagnosed with both Celiac and Sjogren’s. Getting diagnosed was not a smooth or linear process and I’ve learned that living with these two issues can…