Is Chair Yoga Real Yoga?

Yes. Well, in my humble opinion, yes. This question has come up several times this week so, as someone who studies and teaches yoga, and chair yoga, I thought I would offer my own clarification and some words from those who practice chair yoga. First,…

A Book List for Creatives

Whenever I find an interesting book (interesting in my own opinion) I like to share it with others–and most often, the “others” are those in my yoga classes. Recently, in my Tuesday Chair Yoga class, we talked about a few books for those who live,…