Newly diagnosed with autoimmune? 7 Strategies to consider

When I was diagnosed with Sjogren’s I remember calling my husband and saying, “Guess what? I have SJOGRENS!! !” His response was “WOW — what is that and why do you sound happy?!” Of course, I wasn’t happy — I was relieved. Relieved that someone…

Pandemic Stress? Coping strategies for breathing easier…

This post was written by my friend, Don Streit, who graciously shares his top coping strategies for easier breathing during an unprecedented pandemic. Thank you, Don! Karin asked me to share my top three mental health tips during this pandemic time of crisis. It sounded…